Professional
Manual
Therapy
based in Monkstown, Co. Dublin
GayaTree is a professional manual therapy studio. We’ve been opened for 12 years now and we happily continue to provide therapeutic services to our clients. We specialise in sports massage, post-injury and chronic pain relief treatments.
REGENERATIVE TREATMENTS
PRICES
60 min - 95€ / 75 min - 110€ / 90 min - 120€ / 120 min - 170€
BOOK YOUR APPOINTMENT
FAQ'S
Regenerative treatments are designed specifically for athletes and all who actively train. They incorporate many different techniques, such as deep tissue, Myofacial release, trigger point therapy, cupping, isometric massage to name a few. The individual combination is applied to cater yours pecific needs. This is to ensure and speed up your healing process.
Regenerative treatments are designed specifically for athletes and all who actively train. They incorporate many different techniques, such as deep tissue, Myofacial release, trigger point therapy, cupping, isometric massage to name a few. The individual combination is applied to cater yours pecific needs. This is to ensure and speed up your healing process.
REGENERATIVE TREATMENTS ARE FOR THOSE WHO:
+ are physically active
+ are recovering form injury
+ want to enhance their performance
+ want to prevent future injuries
+ have achy or stiff body
Regenerative Treatment are for
those who:
+ are physically active
+ are recovering form injury
+ want to enhance their performance
+ want to prevent future injuries
+ have achy or stiff body
CHRONIC PAIN TREATMENTS
These treatments target conditions such as rheumatism, arthritis, osteoarthritis and fibromyalgia or polymyalgia. They aim to slow down and minimise the process of joint degeneration and associated soft tissue inflammation. Therapy works on improving lymph and blood circulation as well as joint mobilisation and muscle flexibility. These treatments are mainly focused on affected body parts, therefore they are more selective and precise.
Chronic Pain Treatments are for those who:
+ suffer from muscle tension caused by skeletal deformation
+ suffer from tendinitis
+ suffer from long-term muscle overuse
These treatments target conditions such as rheumatism, arthritis, osteoarthritis and fibromyalgia or polymyalgia. They aim to slow down and minimise the process of joint degeneration and associated soft tissue inflammation. Therapy works on improving lymph and blood circulation as well as joint mobilisation and muscle flexibility.
These treatments are mainly focused on affected body parts, therefore they are more selective and precise.
CHRONIC PAIN TREATMENTS ARE FOR THOSE WHO:
+ suffer from muscle tension caused by skeletal deformation
+ suffer from tendinitis
+ suffer from long-term muscle overuse
RESTORATIVE TREATMENTS
Restorative treatments are addressed to healthy individuals, who might be stressed or overworked. They help to alleviate tension and bring balance into the body. Depending on personal needs, the treatment is performed on the whole body or a back, neck and shoulders. The combination of Swedish, deep tissue and relaxing massage is applied to restore the body's natural healing power. These treatments will improve quality of sleep and boost the immune system. They also provide a temporary escape from the daily stresses of life, allowing to feel rejuvenated and refreshed.
Restorative Treatments are for
those who:
+ suffer from insomnia
+ have migraines
+ want to switch off and relax
Restorative treatments are addressed to healthy individuals, who might be stressed or overworked. They help to alleviate tension and bring balance into the body. Depending on personal needs, the treatment is performed on the whole body or a back, neck and shoulders area. The combination of Swedish, deep tissue and relaxing massage is applied to restore the body's natural healing power. They will improve quality of sleep, boost the immune system, and increase mental clarity. They also provide a temporary escape from the daily stresses of life, allowing individuals to feel rejuvenated and refreshed.
RESTORATIVE TREATMENTS ARE FOR THOSE WHO:
+ suffer from insomnia
+ have migraines
+ want to switch off and relax
FIBROMYALGIA
Fibromyalgia is a chronic condition that causes widespread pain and tenderness in the muscles, joints, and other soft tissues of the body. It is also associated with fatigue, sleep disturbances, and cognitive problems such as difficulty concentrating or remembering things.
The exact cause of fibromyalgia is not known, but it is believed to be related to changes in how the brain and nervous system process pain signals.
Manual therapy have a positive impact on fibromyalgia by reducing pain, improving mobility, promoting relaxation, and increasing circulation. Different techniques target specific trigger points and areas in the body, reducing muscle tension and soreness, improving overall comfort and well-being. Additionally, it improves range of motion in the joints, making it easier to perform daily activities. Manual therapy also promotes the release of endorphins, natural pain-relieving chemicals in the body, which can reduce stress and promote a sense of well-being.
HIP/KNEE REPLACEMENT
Manual therapy can be particularly helpful in the early stages of recovery after hip/knee replacement surgery, when patients may experience pain and stiffness in the joint's area. It is also recommended as an effective way to prepare for hip or knee surgery, offering a range of benefits that help improve outcome and speed up recovery process. This includes reducing pain and improving joint mobility, allowing for easier movement and faster healing. It also reduces swelling and improves overall well-being, supporting body's natural healing processes.
Manual therapy is typically used in combination with other treatments, such as exercise and medication, to help patients recover from hip/knee replacement surgery. It is important to work with a trained healthcare professional who has experience in this kind of therapy to ensure that the treatment is safe and effective.
SCIATICA SYNDROME
Sciatica syndrome is a condition that affects the sciatic nerve, causing pain, numbness, and tingling in the lower back, hips, legs, and feet. Manual therapy can be an effective treatment for individuals suffering from sciatica syndrome, offering a range of benefits that can improve their overall well-being. It improves mobility and flexibility, reduce muscle tension and inflammation, and promote relaxation and improved sleep. Techniques such as nerve glide, muscle energy technique, soft tissue mobilization, myofascial release, and trigger point therapy can all be utilized to help promote healing and relieve symptoms.
Manual therapy particularly helps to improve circulation in the affected areas, which then help to reduce pain. With targeting inflammation and reducing it manual therapy eases discomfort and promotes healing.
Manual therapy can be particularly helpful in the early stages of recovery after hip/knee replacement surgery, when patients may experience pain and stiffness in the joint's area. It is also recommended as an effective way to prepare for hip or knee surgery, offering a range of benefits that help improve outcome and speed up recovery process. This includes reducing pain and improving joint mobility, allowing for easier movement and faster healing. It also reduces swelling and improves overall well-being, supporting body's natural healing processes.
Manual therapy is typically used in combination with other treatments, such as exercise and medication, to help patients recover from hip/knee replacement surgery. It is important to work with a trained healthcare professional who has experience in this kind of therapy to ensure that the treatment is safe and effective.
HIP/KNEE REPLACEMENT
Sciatica syndrome is a condition that affects the sciatic nerve, causing pain, numbness, and tingling in the lower back, hips, legs, and feet. Manual therapy can be an effective treatment for individuals suffering from sciatica syndrome, offering a range of benefits that can improve their overall well-being. It improves mobility and flexibility, reduce muscle tension and inflammation, and promote relaxation and improved sleep. Techniques such as nerve glide, muscle energy technique, soft tissue mobilization, myofascial release, and trigger point therapy can all be utilized to help promote healing and relieve symptoms.
Manual therapy particularly helps to improve circulation in the affected areas, which then help to reduce pain. With targeting inflammation and reducing it manual therapy eases discomfort and promotes healing.
SCIATICA SYNDROME
FROZEN SHOULDER
Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, making it difficult to move the arm. It occurs when the capsule of connective tissue that surrounds the shoulder joint becomes thickened and tight, restricting movement and causing pain.
The symptoms of frozen shoulder typically progress through stages:
In the initial stage, which can last for several weeks to several months the shoulder becomes increasingly stiff and painful, and it may be difficult to move the arm.
After some time the pain may begin to subside, but the shoulder remains stiff and movement is still limited. In the final stage, the shoulder gradually begins to regain mobility while pain and stiffness begin to improve. Manual therapy is a useful treatment option for people with frozen shoulder, as it helps improve mobility, reduces pain and stiffness, and promotes healing.
Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, making it difficult to move the arm. It occurs when the capsule of connective tissue that surrounds the shoulder joint becomes thickened and tight, restricting movement and causing pain.
The symptoms of frozen shoulder typically progress through stages:
In the initial stage, which can last for several weeks to several months the shoulder becomes increasingly stiff and painful, and it may be difficult to move the arm.
After some time the pain may begin to subside, but the shoulder remains stiff and movement is still limited. In the final stage, the shoulder gradually begins to regain mobility while pain and stiffness begin to improve. Manual therapy is a useful treatment option for people with frozen shoulder, as it helps improve mobility, reduces pain and stiffness, and promotes healing.
FROZEN SHOULDER
FIBROMYALGIA
Fibromyalgia is a chronic condition that causes widespread pain and tenderness in the muscles, joints, and other soft tissues of the body. It is also associated with fatigue, sleep disturbances, and cognitive problems such as difficulty concentrating or remembering things.
The exact cause of fibromyalgia is not known, but it is believed to be related to changes in how the brain and nervous system process pain signals.
Manual therapy have a positive impact on fibromyalgia by reducing pain, improving mobility, promoting relaxation, and increasing circulation. Different techniques target specific trigger points and areas in the body, reducing muscle tension and soreness, improving overall comfort and well-being. Additionally, it improves range of motion in the joints, making it easier to perform daily activities. Manual therapy also promotes the release of endorphins, natural pain-relieving chemicals in the body, which can reduce stress and promote a sense of well-being.
WHAT DO WE OFFER
We ask for 24h notice. If an appointment is cancelled in less than 24h, then 50% of the service price will be charged. This policy is applied to new and existing clientele.
Every case is individual. Our approach is to evaluate your body's healing progress from session to session. Regular visits are the most beneficial. We advise to have not more than a one session per week.
OPENING HOURS:
TUESDAY - FRIDAY 10:15 AM - 7:30 PM
BY APPOINTMENT ONLY
THE CALM ROOMS
101 Monkstown Road
Monkstown, Co. Dublin
A94 E3F9
© GayaTree 2024. All rights reserved.
© GayaTree 2024. All rights reserved.
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